Studies suggest that smiling is a healthy activity and helps in boosting your mood. It does so by lowering stress levels and blood pressure. Despite knowing the benefits of smiling, most people prefer not to smile. One reason for that is that people don’t like their teeth’ appearance.
Most of us skip smiling because we believe that people will make fun of their discolored teeth. Are you one of those? Do you want to get rid of yellow teeth? Are you searching for tips and tricks that can help whiten your teeth? If yes, you are at the very right place.
Here in this guide, we will share a few methods that you can adopt to whiten your teeth from the comfort of your home. So, stay connected and continue reading this guide to explore a few easy tricks to whiten your teeth from the comfort of your home.
5 Methods to Whiten Your Teeth at Home
Here are a few methods of whitening your teeth from the comfort of your home.
- Use Teeth Whitening Kits
Teeth whitening kits have whitening gels which contain carbamide peroxide and hydrogen peroxide. These trays also come with bleaching trays that facilitate the bleaching process by providing constant contact of the gels with the teeth.
The best teeth whitening kit features a foaming gel that ensures that the nooks and cracks of your teeth are completely covered. Using teeth whitening kits is a perfect way to get white and shiny teeth from the comfort of your home.
- Oil Pulling
Oil pushing is a traditional method for improving oral hygiene and removing toxins from the body. This method involves swishing oil in your mouth to remove bacteria which causes plaque and makes your teeth look yellow. Usually, sunflower or sesame oil is used for oil pulling; however, you can also use coconut oil as it offers a pleasant taste and numerous health benefits.
Studies suggest that daily oil pulling reduces bacteria in the mouth along with plaque and gingivitis.
To oil pull, put 1 tbsp. of coconut or sesame oil in your mouth and push and pull the oil through your teeth. Continue oil pulling for 10-15 minutes. If you are using coconut oil, you might have to wait for a few minutes for coconut oil to melt because it is solid at room temperature.
- Brush Your Teeth
The most important thing you need to do is brush your teeth at least two times a day in the correct way. Brushing your teeth after consuming foods or drinks is extremely important.
However, you have to be careful regarding brushing your teeth right after consuming acidic foods and drinks. After consuming such foods, brushing right may brush away more enamel and lead to erosion.
Regular brushing is a means of whitening your teeth and keeping them strong. So, you must develop a habit of brushing your teeth at least two times a day, at least for 2 minutes each. Brush your teeth gently in a circular motion to ensure you are protecting your gums. Make sure you cover all your cracks and crevices.
- Use Baking Soda and Hydrogen Peroxide
Using hydrogen peroxide and baking soda helps remove a build-up of plaque and bacteria. You can mix one tablespoon of baking soda with two tablespoons of hydrogen peroxide to make a paste that helps get rid of bacteria and stains. This paste is incredibly beneficial in removing the yellowness of teeth and giving them a shiny appearance. You can brush with this paste and rinse your mouth with water.
- Consume Natural Teeth-Whitening Foods
It might appear strange, but many foods help whiten your teeth. Foods like apples, carrots, and celery are incredibly beneficial for your teeth and help keep your teeth white. You must include crunchy fruits and vegetables in your daily diet.
Furthermore, you can also consume dairy products because they help counter the acids present in your mouth. In addition to that, dairy products also strengthen your tooth enamel.
Also read: Understanding All-On-4 Dental Implants
Final Words
We all wish to have strong and shiny teeth. There are plenty of natural homemade remedies for getting white and glowing teeth. The best method is using teeth whitening kits as they provide the best results in minimum time. So, get your bleaching trays to whiten your teeth and enjoy a wonderful smile.