Students struggle to concentrate on a particular task. It leads to poor performance and affects their grades. It eventually has an adverse impact on personal and professional growth.
The students become stressed and anxious. It is best to consult a psychologist in Lahore, as the professional help would allow them to understand the reason and ways to improve concentration.
The ways/steps and skills that would allow the person to concentrate and perform well in every task are:
- No Compromise with Sleep: Students want to remain socially active through gathering and electronic devices. Most of the time, they are unable to manage their time and suffer from inadequate sleep. It can cause the person to remain lethargic in classes and while preparing for exams. It is essential to have eight hours of sleep for psychological and physical wellbeing. If the student is active, it is easier to complete and focus on their tasks.
- Understand and Eliminate the Distractors: Most people remain anxious and think of unimportant things while engaging in a specific task. Students have the urge to check their social media platforms after fifteen to twenty minutes, which can cause a hindrance and result in n poor performance. They should identify and eliminate the distractors. It is possible if they prioritize their future goals. The constant reminder of the pros and cons of their performance will help them concentrate and eliminate the distractors.
- Avoid Multitasking: Students engage in multiple tasks at the same time. It is essential to prioritize important tasks. It is easier to focus on a single problem. Additionally, it will help them become productive and complete the tasks on time.
- Take Small Breaks: The attention span is for about twenty minutes. Looking at the same problem and trying to solve it can cause anxiety. Since the person cannot come up with any ideas, it is essential to take a break. The pause will help the person relax and come up with new ideas.
- Don’t Overburden Yourself! People who want to complete all the tasks in a day can feel stressed and anxious. It is best to break down the tasks and prioritize accordingly. It will help them feel content and become productive. Students should complete their assignments and other projects before the deadline. Students who try to complete the work on the last day score relatively low, as they remain stressed, anxious, and are unable to concentrate and complete tasks.
- Reinforce Yourself! The people who cannot concentrate and complete tasks can always try the reinforcing method. The person can treat themselves to their favorite food, or can watch their favorite show/movie; after the completion of the task. Motivation helps the person become productive by concentrating on the task at hand.
- Organize your schedule and Space: Designating a place for our work can help in becoming organized. The corner should have good lighting to help the person feel relaxed. The calmness helps the person concentrate. Additionally, the person should organize their schedule and complete the work in chunks; it helps them memorize and have control. It makes them content and productive.
- Structure and Process the Information: Students should make their notes according to headings and subheadings. The structural information is easier to process and memorize. Students should develop a habit of making notes. It allows them to remember, focus and concentrate.
Students who remain anxious due to their grades should consult a psychologist in Islamabad. Due to a lack of concentration and focus, the student performs poorly in assignments and tests. The psychologist will help them become organized and practice skills to concentrate and focus on their academic performance. Practicing the skills will be beneficial for their personal and professional growth.